It’s easy to oversimplify things but when it comes to fitness, oversimplification and generalizations rarely ever work. If you’re trying to build muscle, hitting the weights without a plan and eating a bunch of protein won’t work. Instead, you’ve got to be strategic.

An Expert Explains What You Really Need to Do to Burn Fat and Build Muscle

To find out what you should actually be doing to burn fat and build muscle, POPSUGAR spoke with Rondel King MS, CSCS, an exercise physiologist at NYU Langone’s Sports Performance Centre.





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