Once you’ve gotten in the swing of using your Instant Pot for quick, healthy dinners, it’s hard to imagine how you survived those busy weeknights without one. You might want to start using the countertop appliance to fuel your Mediterranean diet recipes — it was voted the best overall diet of the year.

If this is your introduction to the Mediterranean diet, you’ll be happy to know that it’s one of the least diet-y diets out there. Like many, it urges you toward lean proteins and healthy fats, while limiting dairy and steering away from processed foods. Unlike many diets, however, the Mediterranean diet doesn’t suggest swearing off carbs. Oats, whole-grain bread, whole-grain pasta, and brown rice get a thumbs up here! Continue on to discover easy Instant Pot recipes that comply with the diet.

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