If you’ve had the goal of transforming your body and building muscle, you may feel slightly overwhelmed with how to get started. With so much information floating around, we get that it can be extremely complicated figuring out what actually will benefit you and help you reach your goals.

In order to provide you with the best information, POPSUGAR spoke to various experts within health and wellness to find out the most effective ways to burn fat and build muscle. They covered everything from nutrition to why progressive overload is important, so get out your notebooks (or just bookmark this page) and get ready to learn!

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