Everything about Calculating Calories – HealthifyMe Blog

Calorie is a unit of energy. Here, it refers to the energy we absorb from the food and drinks that we intake. They are essential for...

Best Celebrity Ab Workouts on Instagram

Our Instagram feeds are filled celebrity...

Need a New Workout? It’s Time to Try Swimming

Let's make one thing clear: I'm a runner, not a swimmer. The last time I felt like I knew what I was doing in a pool,...

Top 5 Bicep Workouts for Strong Muscles

Are you as focused on your appearance as you are at building strength and mass? The best place to kill these two birds with one stone...

Hailee Steinfeld Reveals She Does 3,000 Crunches Every Day

ICYMI, Hailee Steinfeld is ridiculously fit, and now we know how she keeps her abs so darn toned. The 22-year-old actress stopped by The Kelly Clarkson...

5 forms of dance that will help you lose weight

Dance is said to be as old as time itself. It is art. It has thrived and advanced elaborately over the millennia. Usually used to express...

Is Grace Beverley’s Shreddy Fitness App Worth the Money?

If you haven't heard of British fitness influencer Grace Beverley, then we're pretty sure at least one of your friends has. In the same week she...

Why is Quinoa the mother of all grains – Health Benefits

Popularly known as the “mother of all grains”, Quinoa was cultivated five thousand years ago in South America and has since been a staple in the...

Try the Burpee Bolt, an Intense Core-Burning Exercise

One of my favourite ways to...

10 Weight Loss Fruits That You Must Eat

Losing unwanted weight and keeping it off can be a tricky task. Most people find it hard to enjoy their weight loss journeys because they involve...

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