How Do I Stop Caring So Much About My Weight?

Having grown up in a world that promotes weight loss, food restriction, and the life goal of being skinny, how can we break free from diet...

What Is the Best High-Intensity Cardio for Fat Loss?

When you're trying to burn fat, there's one form of exercise you'll start hearing a lot about: high-intensity cardio workouts. We often call these workouts HIIT,...

How to Do a Russian Kettlebell Swing

If you want to strengthen your lower body and abs and get your heart rate up, grab a kettlebell for this basic CrossFit move. This looks...

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