WHO Warns That the “Worst Is Yet to Come” in the Pandemic

It's been several months since the coronavirus pandemic began, so it's only natural to wonder how much longer we'll need to take measures to reduce the...

Mat Pilates Moves For When You Miss Your Studio’s Reformer

When certified Pilates trainer and owner of Speir Pilates Andrea Speir takes her clients through a Pilates mat workout, they tend to agree on the same...

Bodyweight Circuits to Add to Your Walking Workouts

I love watching my step count soar during long walking workouts, but sometimes I still crave a little extra something. Instead of challenging myself to walk...

London Trainers Share the Best At-Home Exercise Equipment

Three weeks after the government announced the closure of all gyms and fitness studios in the UK, you probably have your home workout class schedule organised,...

Is BBC One’s I May Destroy You Triggering?

BBC One's new drama I May Destroy You has garnered a lot of praise for the way it adeptly — and even humorously — covers important...

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