9 Health and Nutrition Benefits of Beetroot

There is no denying that eating fruits and vegetables has a positive and quantitative effect on one’s health and immunity. They supplement a unique combination...

4 Pilates Mat Exercises That Strengthen the Glutes

I'm fully aware of the glute-strengthening benefits of deadlifts — but, to be frank, I'm sick of them. Since I'm nearing fatigue in most of my...

13 Health Benefits of regular morning walk

Out of the many physical activities suggested for a healthy lifestyle, morning walk always shines at the top of the list. Many people find heavy...

How to Ask Someone to Wear a Face Mask: Therapist Tips

In the midst of a pandemic, the face mask has quickly become a symbol of political turmoil and a flashpoint for heated debate. This simple piece...

Unable To Sleep During COVID? 8 Tips To Get Good Sleep & Stress-Free

The current COVID-19 pandemic has contributed to a substantial rise in stress levels amongst individuals, families, and societies. Despite following the orders to stay at...

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