Is It Bad to Work Out Every Day?

No matter what your fitness goal is — whether you want to gain muscle or shed fat — having a consistent workout routine (like this...

Billie Eilish Mental Health Video

Billie Eilish's songs fuse dark and dreamy melodies with raw, heart-rending lyrics, spanning genres and emotions, but one thing they always are is honest. The...

How to Do a 1-Arm Kettlebell Swing

Doing a regular kettlebell swing is a pretty common exercise, especially in CrossFit workouts. It's actually a move that targets the butt and legs, because you...

Can You Lose Weight by Working Out 30 Minutes a Day?

If you're strapped for time, you might wonder if you should even bother working out, but 30 minutes is really all you need to maintain...

What to Know Before You Donate Blood

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Is HIIT or Weights Better For Fat Loss?

These days, the two magic words in weight loss are HIIT (high-intensity interval training) and weightlifting. HIIT combines the sky-high heart rate of a cardio...

Is the Paleo Diet Low-Carb?

If you've just started following a Paleo diet — or wondered whether it's right for you — you may find the idea of eliminating grains...

How to Start Going to Bed Early

If you're a night owl like me, the idea of falling asleep before midnight probably sounds like a pipe dream. But falling into bed in...

Treadmill Workouts For Bigger Butt

By now, we hope you know that in order to build muscle, you need to strength train and eat enough protein and calories (yes, extra...

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