What Is Reformer Pilates? | Coach

For the uninitiated, reformer Pilates can seem really quite intimidating. For one, the reformer has both the appearance and the name of a torture device,...

The Best Hamstring Exercises For All Levels Of Gym-Goer

You probably already know that spending all day sitting at a desk is not great for your lower back, and you might well also know...

Millets: Types, Benefits and Recipes

More and more people around the world are waking up to the uses of millets and consuming a diet rich in them. Speak to any fitness...

Vans and CoppaFeel! Create Breast Cancer Collection

In honour of breast cancer awareness month, which kicked off on Oct. 1, Vans partnered with UK-based breast-cancer-awareness charity CoppaFeel! to create a supercute collection that...

Simple Workouts to Lose Weight

Are you unhappy with your current body weight? Do you wish you could lose those extra kilos somehow? Perhaps, you’ve been trying to eat clean and...

Mole Mapping: What It Is and Whether You Should Have It Done

Image Source: Getty / Grady Reese Anyone who knows me personally also knows that I wax lyrical (read: go on, and on) about the importance of daily...

Use This Stretching Routine To Cool Down After Your Workout

It’s very tempting to head straight for the shower as soon as you’ve finished your workout. For one, most of us are against the clock...

What are Flax Seeds: Benefits and Side Effects

Flaxseeds are one of the most versatile seeds we have. Today, you see them in oatmeal bowls, acai bowls, smoothies, and other foods, but before this,...

Ashwagandha: Benefits and Side Effects

We have often heard of ayurvedic medicines and herbs that offer a lot of health benefits. Though there are no promising studies conducted to prove the...

Mediterranean Quinoa Salad | POPSUGAR Fitness UK

For a light lunch that fills me, fuels me, and keeps me satisfied, this Mediterranean quinoa salad has become one of my go-to meals. This protein-...

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