If you want a core as strong as vibranium (a Black Panther reference), you’re going to have to start focusing on your abdominal muscles during your workouts.

We know you’ve got a lot going on, so in order to save you time, we compiled some of our favourite ab workouts that will leave you so sore. We’re talking every time you laugh, sneeze, and move type of sore. On a more serious note, with consistency, these workouts will help strengthen your abdominal muscles.

If you’re after a six-pack or tighter abs, don’t forget to follow a clean nutritional program; ab workouts alone won’t reduce body fat. A clean diet plus core-focussed workouts and consistency will help you reach your goals.

Now, it’s time for you to get started!

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