If you’re planning a wedding, you’ve already got a lot of things on your plate. Stressing about your workouts shouldn’t be one of them. That’s why we’ve created this three-month plan with Bikram yoga instructor and NASM-certified personal trainer Monique Crous, founder of bodē nyc and HOT HIIT. Establishing a routine will help ensure you remain a priority in the months leading up to the big day, and with a combination of cardio and strength training, these workouts are just what you need to feel healthy, toned, and confident walking down the aisle.

Weekends are your rest days on this plan, so focus on those last-minute wedding details then, while still going for a light walk with friends or doing some easy stretches to help your muscles recover and keep you limber for the week ahead.

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