If you only have 20 minutes to fit in a workout, that’s plenty of time! These quick-yet-intense CrossFit workouts use basic exercises to build muscle, burn calories, and make you feel stronger and more badass. Some require no equipment, so you can do them anywhere, and some require basic equipment like a box, pair of dumbbells, or a kettlebell. If you’ve always wanted to try CrossFit, these 20-minute workouts will give you a taste — and make you hungry for more!

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